How Do You Actually Sit With Your Feelings? Mindful Ways to Process Emotions
“Sit with your feelings” is like the “engage your core” of the mental health world. What does this phrase mean? How do I do it? Why would I even want to?…
An Existential Exploration of Grief, Loss, and Relationships through “Frieren: Beyond Journey’s End”
Recently, I watched Frieren: Beyond Journey’s End and was struck by its beautiful exploration of grief, relationships, and what it means to be human. So what is grief? What does it mean to grieve? How does one grieve “appropriately”, “healthily”, or “correctly”?…