Life can be overwhelming and confusing. Perhaps you can see your destination but you're not sure how to get there. There's so many paths that intersect, double-back on themselves, or end abruptly; everything can feel like a dead end. All of this can contribute to a feeling paralysis.

If this is an experience that you’re familiar with, we might be a good fit. I offer a space to explore life’s complexities with curiosity, compassion, and honesty. Rooted in existential and relational therapy, my work supports you in navigating challenges, building emotional resilience, and connecting more fully—with yourself, others, and the world around you.

When exploring therapy and therapists, it’s important to find one that you connect with and that resonates with you. It’s important to find someone that you feel comfortable with and find comfort in. Seeking therapy is a courageous action, a leap of faith, and a vulnerable declaration of a desire for something different even if that something can’t quite be articulated yet. Together, we will explore what that something might be, and find ways to express it effectively and congruently.